Coconut oil is edible and among its uses, can be the perfect butter in your breakfast. Some of its benefits: -It is rich in middle-chain fatty acids that boost metabolism and promote fat loss. -It boosts the immune system, increases concentration and improves memory. -It increases energy levels and stamina and helps build muscles. -Its antioxidant and anti-aging properties make it ideal to use for face and body care. -Coconut oil acts as a sunblock and along with your sunscreen it protects the skin from the harmful sun rays. -It has antimicrobial, antifungal and antibacterial properties and thus it prevents teeth and gum diseases and treats skin problems.